Ocean City HMRA - Hotel, Motel, & Restaurant Association

Tai Chi For Arthritis II Class

Restaurant Week Town of OC Events

April 4 @ 3:30 pm - 4:30 pm
This program is geared toward people with arthritis (& other joint issues) to provide greater flexibility & strength in the joints & to increase balance to reduce falls. Tai Chi, also called “Moving Meditation”, can also reduce depression & anxiety, improve sleep & reduce or eliminate chronic pain issues. A continuation of Arthritis 1, this form extends the practice and contributes the same benefits as arthritis , creating better balance with safe and slow weight transference in the move.
 

Details

Dates:
Event Category:
General, Free

Venue

Ocean Pines Community Center
235 Ocean Pkwy
Ocean Pines, MD